Common Winter Ailments and How to Prevent Them

common winter ailments -pushpanjali hospital agra

Common Winter Ailments and How to Prevent Them

Winter is a lovely season with its snowfall, holidays, and warm moments. However, with the colder weather certain health issues may encounter. Winter can bring a number of illnesses that can make us feel awful, from dry skin to the flu. Such ailments need to be treated on time. Here in this blog, we have enlisted all the common winter ailments and tips to prevent them. Our expert doctors at Pushpanjal Hospital have suggested the common health issues they cater each year. You don’t need to be scared of all these winter ailments. You can avoid seasonal problems with a little attention and preparation. Read these most prevalent wintertime illnesses, along with a guide on how to prevent them.

Know the Common Winter Ailments: Tips to Prevent them

Winter season is pleasing enough to relieve us from those months of scorching heat. Although, a few very common health issues may spoil this beautiful season. Know your greatest common winter ailments here:

The Cold and Flu: The Unwelcome Visitors

Ah, flu and cold, the season’s recurring pair. While the temperature drops, these annoying viruses love to invade. We are more vulnerable to health issues because of a compromised immune system brought on by colder air and daylight.

The first place of prevention advice is to wash your hands in a frequent manner. It is one of the easiest ways to stop the spread of germs, yet it works wonders. In order to fight the dry skin due to regular washing, take excellent moisture. Moreover, maintain your vitamin C and D intake. Your immune system may be affected by a wintertime shortage in the latter.

Dry Skin: The Winter Itch

In the winter, the gentlest touch can feel like sandpaper due to the dryness. This dryness is caused by the low level of humidity in the air during this season. During this time, it is common to experience itchy, dry, and flaky skin and it makes sense. Central heating and cold winds remove the natural oils from your skin.

Safeguard tip: Drink plenty of water to stay hydrated from the inside out, and drink a lot of water. Get thick, emollient-rich oils or lotions for the exterior. When it comes to showers, keep them brief and lukewarm instead of hot water. Hot Water may feel great at the moment but it wipes away even more moisture. When you are outside, remember to wear gloves to safeguard your hands from the icy air.

Seasonal Affective Disorder: The Silent Winter Struggle

In winter you may feel lethargy, depression, and sadness due to lack of sunlight. Seasonal Affective Disorder is a condition that affects many people during the gloomier days which leaves them feeling lethargic, depressed, and emotionally spent.

Safeguard tip: Light box therapy can be quite efficient for people suffering from SAD by mimicking sunlight and raising serotonin levels. Therefore, try to go outside during daylight, even in overcast conditions. Do not let the cold keep you indoors for a long time because exercise is another great way to lift your mood. Your mental health could benefit greatly from taking a stroll outside.

Colds in the Chest: Respiratory Trouble

For asthma patients and others suffering from severe respiratory disorders, winter air can damage their chest, making breathing difficult. Coughing, shortness of breath and wheezing can develop from the cold and dry air. This cold air can irritate the airways.

Safeguard tip: Purchase a humidifier for your house as a preventive measure. It can guide and assist keep your respiratory system from being too inflamed by adding moisture to the air. Warm beverages including lemon water, and honey can help ease chest pain or sore throats. While you go outside, keep in mind to bundle up and cover your mouth and nose with a scarf to warm the air before inhaling it.

Frostbite And Hypothermia: Cold Extremes

While temperatures plummet to low ranges, frostbite, and hypothermia can be real concerns. Exposure for a long time to the cold can lead to freezing in body tissues and extreme cases can lead to the overall loss of toes, and fingers.

Safeguard tip: The key way to stay warm is to wear different layers of clothing including moisture-wicking base layers, mid layers, and windproof layers. Do not forget warm hats, gloves, and socks. Check the weather forecast before leaving for extended periods of time and stay indoors if the temperature drops too low.

Should you Scared of These Common Winter Ailments?

Winter might be a time for celebration and beauty, but we still need to take additional care of our bodies at this time. You may enjoy the season without being ill from its frequent ailments if you have a little foresight and adopt a few good acts. Now that you are ready for whatever comes your way, drink that hot cup of chocolate, wrap up for a walk in the snow, and let winter do its magic.

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