Prevent Heart Disease with these Tips
Prevention of heart disease is within everyone’s power. Whether you’re 22 or 82, there are seven things you can do to enhance your heart health! You’re never too old to start working out.
● Be sure to follow a heart-healthy eating plan.
Preventing heart disease begins with a healthy diet. Minerals and nutrients are essential to the health of your heart. Whole grains and lean meats, such as skinless chicken and fish, should be on your plate at all times.
Try to eat at least two servings of oily fish, such as salmon or tuna per week. Omega-3 fatty acids, vitamins A and D, and other heart-healthy nutrients abound in this fish.
● Avoid eating foods that are high in fat, sugar, and salt.
Even more essential than what you put into your body when it comes to heart health is what you leave out. Reduce your intake of saturated fats and trans fats to help keep your heart healthy.
Use fresh herbs and spices instead of salt to enhance the taste of your cuisine. Limit your consumption of red meat and choose lean cuts when you do consume it. Try to include some vegetarian or vegan options in your weekly menu.
● 3 days a week of vigorous physical activity
Preventing heart disease by being active is an important part of a healthy lifestyle that should be followed seven days a week. Every week, the American Heart Association advises 2.5 hours of moderate activity, such as a brisk walk, or 1.25 hours of intense exercise, such as running or bicycling.
Strength training should be done at least twice a week. If it’s been a while since you’ve exercised regularly, it’s best to begin softly and work your way up to more strenuous activities. Children should engage in physical exercise for 60 minutes daily at the very least, according to the American Heart Association.
● Keep up with regular medical checkups
Even if you’re in good health, you need to visit a doctor on a regular basis if you want to offer your heart the best possible treatment. We keep an eye on things like your blood pressure, heart rate, and cholesterol levels at regular medical checkups, known as well visits.
If you have any of these risk factors, your doctor can intervene before you suffer a heart attack or stroke, which are generally the first symptoms of heart disease.
● Stop using tobacco products (and avoid secondhand smoke)
It’s never too late to kick the habit. Have a chat with your doctor about quitting methods right now. By giving up smoking, you not only lessen your chance of a heart attack or a stroke, but you also lower your blood pressure and heart rate, both of which increase your risk of cardiovascular illness.
Those who live or work with smokers should avoid being in the same room as them at all times. Regular exposure to secondhand smoking raises the risk of heart disease by 30 percent.
● Learn to de-stress yourself.
Stress increases your heart rate and blood pressure, which may lead to arterial damage if it continues for an extended length of time. Regain control of your life by learning to relax and de-stress. Medication and volunteering, as well as yoga and walks in the park or woods, have all been proved to aid in stress reduction. Unplug and relax every day and remember to be thankful for the good things in your life.
● Be familiar with your ancestry.
The history of heart disease in your family might assist you and your doctor determine the likelihood of you having the condition. If you have a parent or sibling who has the illness, your risk is significantly greater, making it even more vital to maintain a healthy weight and lead a healthy lifestyle.
There is a 24-hours service for cardiac surgery consultants and cardiac anaesthesia consultants at Pushpanjali hospital. There are three fully operational operating suites equipped with LF-air conditioning, shadowless operating lights, electronic cardiac tables, a heart lungs machine, infusion pumps and multi-channel monitors, defibrillators, and advanced micro vascular instruments that guarantee the best possible cardiac surgical treatment for the patient with international standards.
In a 20-beds critical care unit (near the operating rooms) staffed 24 hours a day by carefully trained nurses, each patient receives one-on-one nursing care. A specialised team of anesthesiologists and residents is in charge of the Intensive Care Unit.
Provided Amenities and Services
● Intervention for Varicose Vein
● Endovascular Therapy
● Treatment for Peripheral Artery Diseases
● Arteriovenous Fistula
● Vein Graft Procedures for Dialysis.
● Surgery on the Carotid Artery
● Aneurysm of the Aorta